Hardcore Self Help: F**k Anxiety

[PDF] Hardcore Self Help: F**k Anxiety | by ✓ Robert Duff, Hardcore Self Help: F**k Anxiety, Robert Duff, Hardcore Self Help F k Anxiety Hardcore Self Help F k Anxiety is for those of us that find the prospect of reading a traditional self help book to be way too boring How are you supposed to make positive change in your life if the book itself feels like a chore This book is definitely not a chore In Hardcore Self Help F k Anxiety I talk to you like a friend There is a lot of swearing and humor a, [PDF] Hardcore Self Help: F**k Anxiety | by ✓ Robert Duff - Hardcore Self Help: F**k Anxiety, Hardcore Self Help F k Anxiety Hardcore Self Help F k Anxiety is for those of us that find the prospect of reading a traditional self help book to be way too boring How are you supposed to make positive change in your life if the b

  • Publisher‏:‎ Robert Duff, Ph.D.; 3rd edition (September 6, 2014)
  • Publication date‏:‎ September 6, 2014
  • Language‏:‎ English
  • File size‏:‎ 2956 KB
  • Simultaneous device usage‏:‎ Unlimited
  • Text-to-Speech‏:‎ Enabled
  • Screen Reader‏:‎ Supported
  • Enhanced typesetting‏:‎ Enabled
  • X-Ray‏:‎ Enabled
  • Word Wise‏:‎ Enabled
  • Print length‏:‎ 75 pages
  • Lending‏:‎ Enabled

Hardcore Self Help: F**k Anxiety

Hardcore Self Help: F**k Anxiety [PDF] Hardcore Self Help: F**k Anxiety | by ✓ Robert Duff - Hardcore Self Help: F**k Anxiety, Hardcore Self Help F k Anxiety Hardcore Self Help F k Anxiety is for those of us that find the prospect of reading a traditional self help book to be way too boring How are you supposed to make positive change in your life if the b [PDF] Hardcore Self Help: F**k Anxiety | by ✓ Robert Duff - Hardcore Self Help: F**k Anxiety, Hardcore Self Help F k Anxiety Hardcore Self Help F k Anxiety is for those of us that find the prospect of reading a traditional self help book to be way too boring How are you supposed to make positive change in your life if the b [PDF] Hardcore Self Help: F**k Anxiety | by ✓ Robert Duff

  • [PDF] Hardcore Self Help: F**k Anxiety | by ✓ Robert Duff
    232Robert Duff
Hardcore Self Help: F**k Anxiety

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188 thought on “Hardcore Self Help: F**k Anxiety

  1. Let me sum up this entire book breathe When your life is full of constant panic, anxiety, and worry All you have to do is a little yoga and breathe and your crippling fears will go away according to everyone that does not actually have anxiety Its not that this book is completely incorrect, its that it has no info than a psychology today article and is too generalized to be helpful If you just discovered yesterday that you may have very mild anxiety this may help you but if you ve suffered for y [...]


  2. Hardcore Self Help F k Anxiety was written in the style of one friend speaking to another, complete with swearing and a no nonsense attitude both of which I appreciated immensely Unique among all the self help books I have read thus far in my life which, admittedly, isn t many I found Hardcore Self Help F k Anxiety to be helpful and applicable to my life and daily struggles almost immediately.Robert Duff doesn t use the dreaded psychobabble he s not out to impress the reader with his superior in [...]


  3. After reading all the positive reviews for this book I was really looking forward to reading it I was completely disappointed Nothing new or profound nor useful Waste of money.


  4. Great segue into getting out of your head and into your life Will you find all of the answers here No Why Because they don t exist I had a major panic attack in the midst of reading this By employing some of the suggested techniques I was completely fine the next day Literally like the previous day never happened.


  5. I am a very analytical thinker To understand something I need to know why its happening I have debilitating anxiety and panic attacks This book was super real and easy to read A lot of books get into industry verbiage to the point where you feel lost Now you have anxiety and you feel lost Great The only thing is I wish it was longer.


  6. Definitely not your traditional self help book which is exactly why I love it Instead of feeling like you re being doctored or having your head shrunk you feel like you re talking to a friend or fellow mate who also has anxiety and panic attacks Not only does this book help you cope but it also makes you feel like you have someone to talk to I would recommend this to anyone who suffers from anxiety and panic attacks or either one.


  7. It s a simple It ll be okay It doesn t claim to go deep in the psychological science of anxiety and that s fine It helped me come to terms with a recent anxiety diagnosis through hilarious analogies and terrible language and simple coping mechanisms I would definitely recommend it to others dealing with a new diagnosis.


  8. To be honest, I was looking for a bit I m not sure what, but Name your anxiety, breathe and count, you can do this That was essentially my take away Three stars for the info provided and five stars for the tone of the bookit was like a convo I would have with a friend or maybe myself.


  9. I read this book in an evening This is the first book I chose to begin my self help journey, after much research and hesitation I d like to think that I already understand my anxiety to a pretty good level, but that doesn t mean that I cope well or manage all the time This book is a really great intermediate for people that need something to get them on their way It s frank and honest approach had me laughing, and for a couple of hours anxiety wasn t an enemy any Highly recommend


  10. I listened to this an an audiobookand in the car with my partner, it s a very short book so don t expect to be sat up with it for weeks, you can probably get it done in one sitting I loved the tone and down to earth honesty, and definitely got us both nodding and chuckling all the way through I d say it s not hugely life changing, it s definitely affirming to hear definitions of particular anxiety types and thought processes but if you are well versed with anxiety and have done your research it [...]